Healthy Meal Prep Services by Sonoma Fit Meals

Meal Options

Build Your Own Meals

  • 124 Calories
    26 g Protein
    1.6 g Fat
    Build Your Own Chicken Breast Meal

    Build Your Own Chicken Breast Meal

    $11.99
    124 calories

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    {"sku":"","label":"White Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"20","fat":"0"} {"sku":"","label":"White Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"40.5","fat":"0"} {"sku":"","label":"Quinoa (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"111","protein":"4.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Quinoa (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"8.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Roasted Small Red Potato (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"101","protein":"2.7","carbs":"22","fat":".2"} {"sku":"","label":"Roasted Small Red Potato (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"202","protein":"5.4","carbs":"44","fat":".3"} {"sku":"","label":"Yams (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88.5","protein":"1.2","carbs":"21","fat":".2"} {"sku":"","label":"Yams (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"177","protein":"2.3","carbs":"42","fat":".3"} {"sku":"","label":"Brown Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"116","protein":"2.5","carbs":"24.9","fat":".6"} {"sku":"","label":"Brown Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"232","protein":"4.9","carbs":"49.7","fat":"1.2"} {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"4 oz.","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"6 oz.","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"62","protein":"13","carbs":"0","fat":".8"} {"sku":"","label":"8 oz.","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"124","protein":"26","carbs":"0","fat":"1.6"}

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  • Build Your Own Jumbo Shrimp Meal

    Build Your Own Jumbo Shrimp Meal

    $13.99

    {"sku":"","label":"Cauliflower (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"13.5","protein":"1","carbs":"2.5"} {"sku":"","label":"Cauliflower (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"3","fat":"0"} {"sku":"","label":"Brussel Sprouts (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"19","protein":"1.5","carbs":"4","fat":".5"} {"sku":"","label":"Brussel Sprouts (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"38","protein":"3","carbs":"8","fat":"1"} {"sku":"","label":"Green Beans (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"15.5","protein":".9","carbs":"3.5","fat":"0"} {"sku":"","label":"Green Beans (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"1.8","carbs":"7","fat":"0"} {"sku":"","label":"Zucchini (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"13.5","protein":"1.1","carbs":"2.4","fat":".3"} {"sku":"","label":"Zucchini (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"27","protein":"2.1","carbs":"4.8","fat":".6"} {"sku":"","label":"Broccoli (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"15.5","protein":"1.3","carbs":"3","fat":"0"} {"sku":"","label":"Broccoli (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"1.6","carbs":"6","fat":"0"} {"sku":"","label":"Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"White Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"20","fat":"0"} {"sku":"","label":"White Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"40.5","fat":"0"} {"sku":"","label":"Quinoa (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"111","protein":"4.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Quinoa (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"8.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Roasted Small Red Potato (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"101","protein":"2.7","carbs":"22","fat":".2"} {"sku":"","label":"Roasted Small Red Potato (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"202","protein":"5.4","carbs":"44","fat":".3"} {"sku":"","label":"Yams (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88.5","protein":"1.2","carbs":"21","fat":".2"} {"sku":"","label":"Yams (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"177","protein":"2.3","carbs":"42","fat":".3"} {"sku":"","label":"Brown Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"116","protein":"2.5","carbs":"24.9","fat":".6"} {"sku":"","label":"Brown Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"232","protein":"4.9","carbs":"49.7","fat":"1.2"} {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"4 oz.","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"135","protein":"26"} {"sku":"","label":"6 oz","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"202.5","protein":"39"} {"sku":"","label":"8 oz","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"270","protein":"52"}

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  • Build Your Own Sirloin Steak Meal

    Build Your Own Sirloin Steak Meal

    $13.99

    {"sku":"","label":"Cauliflower (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"13.5","protein":"1","carbs":"2.5"} {"sku":"","label":"Cauliflower (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"2","carbs":"3","fat":"0"} {"sku":"","label":"Brussel Sprouts (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"19","protein":"1.5","carbs":"4","fat":".5"} {"sku":"","label":"Brussel Sprouts (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"38","protein":"3","carbs":"8","fat":"1"} {"sku":"","label":"Green Beans (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"15.5","protein":".9","carbs":"3.5","fat":"0"} {"sku":"","label":"Green Beans (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"1.8","carbs":"7","fat":"0"} {"sku":"","label":"Zucchini (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"13.5","protein":"1.1","carbs":"2.4","fat":".3"} {"sku":"","label":"Zucchini (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"27","protein":"2.1","carbs":"4.8","fat":".6"} {"sku":"","label":"Broccoli (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"15.5","protein":"1.3","carbs":"3","fat":"0"} {"sku":"","label":"Broccoli (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"31","protein":"1.6","carbs":"6","fat":"0"} {"sku":"","label":"Asparagus","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"White Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"20","fat":"0"} {"sku":"","label":"White Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"180","protein":"4.5","carbs":"40.5","fat":"0"} {"sku":"","label":"Quinoa (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"111","protein":"4.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Quinoa (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"8.1","carbs":"19.7","fat":"1.8"} {"sku":"","label":"Roasted Small Red Potato (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"101","protein":"2.7","carbs":"22","fat":".2"} {"sku":"","label":"Roasted Small Red Potato (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"202","protein":"5.4","carbs":"44","fat":".3"} {"sku":"","label":"Yams (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"88.5","protein":"1.2","carbs":"21","fat":".2"} {"sku":"","label":"Yams (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"177","protein":"2.3","carbs":"42","fat":".3"} {"sku":"","label":"Brown Rice (0.5 cup)","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"116","protein":"2.5","carbs":"24.9","fat":".6"} {"sku":"","label":"Brown Rice (1 cup)","price":".5","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"232","protein":"4.9","carbs":"49.7","fat":"1.2"} {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"4 oz.","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"216","protein":"35","carbs":"0","fat":"7.7"} {"sku":"","label":"6 oz.","price":"2","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"324","protein":"52.5","carbs":"0","fat":"11.55"} {"sku":"","label":"8 oz","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"432","protein":"70","carbs":"0","fat":"15.4"}

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Navigating our Meal Prep Menu is a breeze, allowing you to effortlessly find your desired meals for the week. Our menu is thoughtfully curated to provide a wide array of options, ensuring there’s something for everyone.

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Testimonials

Tony has been my coach, training partner, and mentor, guiding me through multiple national level shows, and always ensured I showed up at my absolute best. His dedication, passion, and expertise have been invaluable for my growth and success in health and fitness!
I’m beyond excited to announce that Tony and his incredible wife Sonja have teamed up to launch their own venture: Sonoma Fit Meals! A meal prep service that offers an unparalleled variety and quality of delicious, nutritious, and balanced meals. What truly sets Sonoma Fit Meals apart is their unique combination of top-notch meal options and nutritional guidance, paired with expert coaching. They cater to anyone that’s trying to live a healthier lifestyle and they are truly a game-changer in this space!

Casey Meister

Sonoma Fit Meals has made counting macros for the first time in my life so much more sustainable as I am a business owner short on time each week with competing priorities. I was spending hours cooking and prepping over the weekend and with their easy ordering online I am able to get hours back all while being able to hit my high protein goals. As a foodie, I want some of the recipes they are just so tasty, which is such a bonus!
In the last two and a half months this has been a critical component to helped me achieve over a 15 pound
weight loss!

Danielle Leak, 35

After doing Sonoma Fit Meals every week in 6 1/2 weeks, I gained 7 pounds of lean muscle after starting with their nutritional program. I’m the past two years I had only gained 4 pounds of lean muscle. I changed up nothing else from my workout routine and saw drastic results right away purely due to their tasty, macro friendly meals. I am so grateful they make it easy and affordable to amplify my progress in this way.

Jacob Crisp, 35

I’ve been a loyal customer of Sonoma Fit Meals for almost 6 months now, and I can’t express enough how much of a game-changer their service has been for me. Their weekly food prep meals have made it incredibly easy to stay on track with my nutrition habits.
What I love most about Sonoma Fit Meals is not just the convenience but the mouthwatering taste of their dishes. Every week, I’m treated to a diverse and delicious menu that keeps my taste buds excited and satisfied. It’s evident that they put a lot of thought and care into crafting each meal.
Thanks to Sonoma Fit Meals, I’ve not only managed to maintain a healthier diet but also discovered a newfound love for nutritious food. I highly recommend their service to anyone looking to simplify their nutrition while indulging in gourmet-quality meals. Sonoma Fit Meals is a true game-changer when it comes to eating well without the hassle of meal prep.

Aliisa Mazariegos

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Dining Out
Cooking
Sonoma Fit Meals
Time

Time
Dining Out
Cooking
Sonoma Fit Meals
Time

Time
Dining Out

~1.5 hours
Per meal
Cooking

~1 hour
Per meal
Sonoma Fit Meals

~5 minutes!
Per meal
Cost

Cost
Dining Out
Cooking
Sonoma Fit Meals
Cost

Cost
Dining Out

~$20 + tip
Per meal
Cooking

$12
Per meal
Sonoma Fit Meals

~from $11.50
Per meal
Effort

Effort
Dining Out
Cooking
Sonoma Fit Meals
Effort

Effort
Dining Out

Travel time, parking, wait time, meal prep, service, then finally, eat!
Cooking

Planning, shopping, preparation and cook time
Sonoma Fit Meals

Delicious, curated meals delivered to your door!
Sonoma Fit Meals